People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep.
However you might not know this, but if you sleep on the left side, you can enjoy many benefits.
You might have found the perfect position, but you can try this one. After reading all the benefits, for sure you will at least try sleep in this position.
7 Benefits of This Sleeping Position
1. NORMAL HEART FUNCTION
The left side of the heart pumps blood towards your body. This makes sense why you need to sleep on the left side because in that way you can make it easier for your heart to function properly even when you sleep.
In addition, sleeping in this position can help the circulatory system to use gravity as a benefit, to be more specific with the aorta and the inferior vena cava i.e. IVC which is a big vein that helps carry the deoxygenated blood to your heart and is on the right side of the spine.
2. BENEFICIAL FOR PREGNANT WOMEN:
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